Day 11- Tomato and Beef Stew

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Ingredients

1 lb beef for stew chunks
1- 28 oz can of peeled whole tomatoes
–  1 – 6 oz can of tomato puree
–  1 cup mushrooms
–  sliced 1 cup chopped spinach
–  frozen 1/2 onion
–  chopped 3 cloves garlic
–  minced 1 tsp dried basil
–  1 tsp dried parsley
–  3/4 tsp chili powder
–  1/2 tsp pepper a few shakes of salt (optional)
Directions:
Chop up all of your ingredients. Put into the crockpot. Stir. Set for 8 hours on low. Check back 8 hours later. Eat. Enjoy.
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